Profuse sweating is something we all have to deal with at time – whether it’s down to overactive sweat glands, cheap clothing or just humid weather, there are ways you can tackle it. With our intensive guide, we’ll show you how to stop excessive sweating, some of the best products to prevent sweating, and how to stop perspiration in general.
Why Do I Sweat So Much?
The body doesn’t just sweat when you exercise or when the temperature outside rises. You also sweat in response to situations, particularly stressful ones, regardless of the season. The reasons behind this are still being debated by scientists, but for your average male…
- It rids the body of toxins, lowering the risk of kidney stones and helps to unclog pores.
- It helps to prevent infections. (Sweat contains Dermcidin, a naturally occurring antibody that kills pathogens).
- Sweating (brought on by exercise) releases endorphins which act as natural painkillers.
- It prevents the body from overheating.
How to Control Sweating with Clothing
While we can’t show you how not to sweat, when things become a little too sweaty to handle, the first step to controlling it can be changing up your clothes. While you may think that opting for layers will help absorb any excess sweat, it may not be the best idea. It will mask the problem, yes, but it’ll only perpetuate your perspiration problems further. Instead, go for natural, loose fitted fabrics that will allow more breathability.
Whether you’re browsing the shops or rummaging through your wardrobe, you want to choose cool breathable items that don’t cling to your skin. Fabrics such as cotton or linen will work wonders here. Darker coloured items will highlight sweat stains and also absorb heat, so pick items in lighter colours to avoid this. Darker coloured items will also absorb heat a lot more than lighter pieces, making you hotter. This is worth noting if you’re wondering how to stop back sweat, as it’s not just your armpits that need to breathe, and the right materials can really help with that.
As well as a breathable T-shirt, shorts will also help keep you feeling fresh. A nice pair of chinos offer some great flexibility in a whole host of outfit choices. Couple your chinos with a plain T-shirt and canvas trainers for a casual daytime look. For a bar night out, opt for a smart shirt and some light formal shoes if you’re looking to prevent sweaty feet.
In the summer you don’t always want to be wearing socks, but if you prefer to couple your shoes with socks, cotton socks are your safest bet. The socks you choose don’t have to be ankle or trainer ones – you can instead wear the secret socks as these give you that sockless look. When it comes to choosing the actual shoes, boat shoes are a good summery shoe. If you choose this design, both leather and canvas styles will keep your feet cool.
One main tip to help you stop sweating is to avoid wearing the same pair of shoes two days in a row. Alternate between pairs to give your shoes chance to air out, this way your feet and shoes will stay fresh.
How to Reduce Sweating
OK, so maybe changing the clothing isn’t working for you. Don’t panic as there are a few simple lifestyle changes that can often help put a halt on any excessive or profuse sweating. Intrigued on how to sweat less? There are a number of products available to help control any soaking situations and ultimately keep you cooler.
Invest in Quality Antiperspirant
Antiperspirants (as opposed to deodorants) contain aluminium compounds which actually block your sweat pores. Opting for a quality choice that can contain natural ingredients, instead of the first thing you can grab, will serve you well as premium ingredients will naturally aid the aluminium in its quest.
If you already use a decent antiperspirant but still feel like you sweat more than you should, how do you stop sweaty armpits even more so? Well, applying an antiperspirant at night (when you sweat less) is particularly effective as it allows the product more time to penetrate your sweat pores. Therefore, helping and protecting you from not sweating.
Ditch the Spice and Coffee
Caffeine and spices are known to activate these neurotransmitters, in turn triggering your sweat glands, transforming you from cool to clammy. Steering away from these choices is a good move to make.
Be the Buddha
Stressful situations can also trigger a sweaty response. Emotionally or mentally challenging situations can exacerbate problems, but if you manage your stress levels, and decrease your anxiety with deep breathing or relaxation techniques, you’re well on your way to solving them.
Avoid Internal Drowning
Drinking too much water can make a sweaty situation worse. Whilst society’s consensus seems to focus on drinking as much water as possible for the benefit of our health, over-hydrating can actually cause kidney problems. We’re not saying that you should stop drinking water because of course this is great for you. But if you know you over sweat, maybe don’t guzzle a bottle every five minutes.
Avoid Booze and Cigarettes
Now we’re getting really preachy, but if you don’t want to sweat, try to avoid any excessive temptations. Alcohol, cigarettes and steroids are mortal enemies of those who suffer bad sweating. If you’re really dedicated to tackling a sweat problem, reducing your intake of these less than healthy products can certainly be beneficial.
- Alcohol widens the blood vessels in your skin through an increase in heart rate, causing you to sweat more.
- Chemicals found in Nicotine raise the body temperature and heart rate, also stimulating the sweat glands.
- As a synthetic body modification, steroids replace your testosterone. This throws your body off balance and can trigger a male menopause.
How to Stop Sweating
So you’ve tried some natural clothing and taken all of our lifestyle tips on board – but the sweat just keeps on pouring. There’s one more reason you may be sweating excessively: hyperhidrosis – a condition which affects men and women of all ages and causes all areas of the body to produce excessive sweat. This condition is worth looking into if you’re wondering how to stop sweaty hands or sweats in other, less usual places.
It’s thought to be genetic, but there are a number of alternative treatments that can be effective in reducing excessive sweat production. If you’re looking for help on how to stop hyperhidrosis, a medical professional can talk you through all the options available to you. Some of these treatments may include:
- Iontophoresis – whereby mild electrical currents are sent through water and into the areas of skin.
- MiraDry – eliminates underarm sweat glands through the use of controlled electromagnetic energy.
- Botox – which, when injected, blocks the chemical signals between the nerves and your sweat glands.
- Oral Medication – to block the nerve impulses to your sweat glands.
- ETS – (Endoscopic Thoracic Sympathectomy), whereby specific nerves are destroyed.
- Laser Sweat Ablation Treatment – where the Eccrine glands are destroyed using lasers.
How to Stop Sweating
- Invest in specifically designed antiperspirants, a good deodorant and protection will set you up nicely for the rest of the day.
- Opt for clothing made of light fabrics such as linen, as keeping things loose will mean sweat marks are less visible.
- Watch what you eat and drink and avoid spicy or caffeinated products, as these all contribute to any sweat issue. Eat and drink healthy and you’re all set.
- Reduce any alcohol or steroid consumption and cut back on cigarettes. We all know that these aren’t amazing for our bodies but if you have a sweating issue it’s a good idea to take care of your body.
- If your sweat is situational, consider trying out some relaxation techniques. There are plenty of options out there that will help you reduce any sweating.
On That Note
It can be hard to know how to stop sweating so much, but by taking the necessary steps and measures to help reduce sweat production can often be effective in solving the problem. If you’ve been thinking your sweat is a little less healthy glow, a little more ‘I’ve just stepped out the shower’, we hope this article will offer you some beneficial options.