Are you getting enough sleep? Waking up not feeling as refreshed as you want to be? Then don't worry, because we have the competition for you.
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In association with Nature Plus, we bring you the competition which is the answer to your sleeping remedies. Whether you had sleepless nights due to stress or you are just a night owl - finding ways to enhance your night's sleep can always be a challenge.
Today, 1 in 3 people are suffering from insomnia. It's one of the biggest impacts of sleep deprivation, with an addition of long-lasting effects in your day-to-day routine. From being unproductive to making getting even an hour sleep at night a challenge - we can all agree, it can slowly lead to affecting all aspects of your lifestyle.
When times get like this, hold back from pouring the coffee. As caffeine stays in your system for up to 12 hours, this can affect your sleep from the moment you are drinking your afternoon cupper to when your head hits the pillow.
So how can you avoid those 'zombie' mornings? Cut out the coffee, separate work and play and be sure to enter this exclusive competition.
As the shorter days are approaching, we are giving you the chance to win KalmAsSure powder to add to your next night's sleep. Gluten-free, Vegan, and loved by hundreds around the globe, KalmASure is sure to make your mornings fresher. Originally priced at £25, this is a prize you can't be missing this winter.
Simply click on Enter Here below for your chance to win!