How Pumpkin Seed Oil is Beneficial to Your Skin

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If you're looking for something that's going to benefit your skin AND your hair, pumpkin seed oil may be the solution. With many home remedies to try, pumpkin seed oil can be used daily, weekly or monthly with noticeable benefits.

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Pumpkin seed oil is full of fatty acids, vitamins, minerals and antioxidants which all have unique benefits for your skin, hair and health. Zinc, potassium and magnesium also provide skin improvements and work well with the treatment of acne and oily skin. Technically a fruit, pumpkin seeds have been seen to reduce cholesterol and improve heart health due to to goodness of the unsaturated fats. So if the seeds are good for you internally, they're sure to be good externally.


pumpkin seeds good for skin hair health
Pumpkin seeds have many uses
PHOTO CREDIT: Rosanna Davison Nutrition




Pumpkin Seed Oil Uses

Pumpkin seed oil has many uses which are mainly due to the high level of antioxidants which help to protect against any environmental stressors. The high levels of nutrients in the product help to hydrate, protect and promote improvements, meaning the seeds can be used for both your skin and hair as well as working from the inside via food or capsule supplements.

Pumpkin Seed Oil For Skin

The fatty acids, zinc and antioxidants that are in pumpkin seeds all benefit your skin and help to retain moisture and protect against external stressors. The oil has also been proven to help with the factors of ageing and contributes to slowing down the process and firming the skin while also keeping it moisturised.

  • Fatty acids - The unsaturated fats found in pumpkin seeds help to deeply moisturise and keep your skin hydrated for longer while also being able to contribute to balancing out any oil to dry areas.
  • Zinc - This can help control any inflammatory as well as boosting the immune function leading to reduction in breakouts.
  • Antioxidants - You may have seen this a lot already and like many oils and anything that's naturally good for you, the antioxidants protect your skin and act as an anti-wrinkle agent.


Pumpkin seed oil is extracted from the seeds of the plant
PHOTO CREDIT: Organic facts




Pumpkin Seed Oil For Acne

Acne can be a problem and confidence knocker for most of us but if you control your diet and make sure you're taking in the right nutrients and vitamins the problem areas can be controlled. The zinc in pumpkin seed oil benefits the skin as it can work to fight off any bacteria and dirt that has built up which is usually the main cause of acne flair ups. Having very oily or an uneven oil ratio is another reason why breakouts can happen. So using pumpkin seed oil for your face, with the fatty acids, vitamin E and antioxidants all helping towards evening out and reducing the oil content will make your skin still feel moisturised.

Pumpkin Seed Oil Benefits For Hair

The main reason why pumpkin seed oil brings benefits for your hair is that it can, just as it moisturises your skin, hydrate your hair adding shine and creating a healthy look. The antioxidants help to protect the hair follicates and shield hair protein from environmental stressors meaning that the lasting moisture in your hair creates hair that's smooth and strong.

As well as being good for your health and your skin, there has been studies showing that not only does pumpkin seed oil create shiny and smooth hair but it can also help with hair health and growth. If you're worried about hair loss or you have a feeling you might start loosing your hair sooner than planned there has been debates whether or not pumpkin seed oil does actually help. It wont be able to completely regrow your hair but it can help to protect the hair follicles and proteins which can aid towards trying to stop premature hair loss.


Pumpkin seed oil can majorly benefit your hair
PHOTO CREDIT: Balance me beautiful


On That Note

Pumpkin seed oil has many benefits, keeping your skin moisturised, balancing any oil levels to help reduce acne breakouts and contributing to anti hair loss. As well as these beauty benefits, pumpkin seeds can taste good in soups, pies and other recipes. They are definitely worth trying and you may be able to see the benefits sooner than you think.


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