When you think of peppermint you may think of its refreshing, energising and soothing properties. And you're right, however, as well as internal benefits, peppermint can be used as an oil which brings many benefits including waking up and revitalising your skin.
Peppermint is beneficial in foods, medicines and skin care as it brings an energising and fresh feel (and taste) along with many internal and external benefits. Known as an aromatic herb, peppermint's distinct aroma and medical presence makes it a very versatile product. The oil is used a lot in skincare to help with your complexion by balancing out any uneven oily areas, resulting in clearer and less problematic skin. The essential oil has a cooling and calming effect on the body which can relieve muscle pain and help with soothing the area. This natural source of menthol contributes to waking up dull and tired skin while also being full of vitamins and minerals.
Peppermint is a hybrid of water mint and spearmint with the oil being produced by steam distillation of the aerial parts of the flowering plant. Menthol, which has beneficial anaesthetic properties, makes up a lot of the ingredients which is why it has such a fresh, minty smell and flavour. As well as menthol, peppermint also contains good levels of omega 3 fatty acids, calcium, vitamins A and C and a selection of minerals.
Peppermint Oil Uses
So, what is peppermint oil good for? Peppermint essential oil can be used in a lot of different ways and for a lot of different things. This is because it has antiviral, antibacterial, anti-inflammatory, antispasmodic, and carminative properties. As well as many external benefits (which we go through below), peppermint can help ease digestion, headaches, stress, nausea and act as useful pain relief. Other benefits of peppermint oil are also used for oral health. Most of us have it in toothpaste and mouthwash as it leaves a refreshed aroma.
How To Use Peppermint Oil
Peppermint oil can be used many ways. It can be left as an oil, diffused or mixed with other ingredients to create your own skin care products. There are many peppermint essential oil uses, here are the best ways to take in all the goodness.
- Oil. You can use the oil alone by rubbing one or two drops of it where you feel it's needed. For example in areas of pain, your forehead or behind the ears (for nausea).
- Diffused. There are many ways to diffuse the oil. Put a few drops on a tissue, fill a spray bottle and spraying sparingly or invest in a room diffuser (either plug in or fan). This will fill the air with all the benefits the oil can bring.
- Facial scrub. To freshen up your skin and exfoliate away any unwanted impurities you can mix a few drops of peppermint oil with three tablespoons of olive oil and two teaspoons of salt to create your own facial scrub.
- Toner. Toners can be used to remove any unwanted oil and dirt so it's worth using this weekly as part of your skincare routine. To make your own, combine 30 drops of peppermint oil, 100ml of filtered water and 30ml of apple cider vinegar.
- Face mask. This will allow your skin to deeply absorb and take in all the benefits of the oil. Mix 5ml of peppermint oil with 2 tablespoons of grated cucumber and 2 tablespoons green clay. Leave this on your face for 15-20 minutes or until it dries and wash it off with warm water.
- Oral use. This can be done one of two ways, the first by adding one or two drops to your toothpaste (if it doesn't already contain peppermint). The second is by capsules which can be bought over the counter and will state the recommended dosage.
Peppermint Oil Capsule Benefits
Buying peppermint oil capsules will help with both the internal and external benefits it offers. Taking peppermint capsules orally is an easier way to get all the natural enhancements that the oil brings on a daily or weekly basis. However, be careful not to overuse or take too much of the oil as it works better in smaller dosages.
Where Can I Buy Peppermint Oil?
Peppermint oil can be bought at your local chemist or pharmacy or any health stores that usually sell a selection of oils and health foods and supplements. The oil can also be ordered and shipped to you via many online health stores. Always make sure you're purchasing 100% peppermint oil and not any blends as you will get the best benefits from the pure peppermint oil. You can always make your own mixtures and blends that'll suit you best.
How Peppermint Oil Is Beneficial To Your Skin
- Soothing and cooling. Peppermint has a refreshing and light aspect to it allowing it to cool and soothe any inflamed or sunburnt areas.
- Control oil levels. The oil can be used for many skin types. It's especially good at balancing out natural oils, making beneficial for oily or acne-prone skin.
- Stimulating properties. Peppermint promotes blood flow and helps to liven up your skin. The menthol helps to brighten and wake up your skin so you are left looking fresh and hydrated.
- Relief. Peppermint is an effective natural pain killer and muscle relaxant as it can help soothe any aches and pains. Inhaling diffused peppermint oil can help unblock your sinuses and offer relief for blocked or itchy throats, opening all your airways.
On That Note
Peppermint oil brings freshness and cooling aspects that'll hydrate and revitalise your skin from the outside to the inside. This natural source of menthol can wake up your dull or tired skin, therefore, having this diffused around the house will keep your body stimulated and healthy. The oil will help even out your skin tone and oil levels which ultimately benefits acne and skin repair.