There is a staggering amount of exotic (and expensive) skincare ingredients available these days, but what if we told you that carrots were the secret to achieving great skin? Read on to find out more below.
You are likely already aware of how carrots are praised for their health benefits. They are naturally low in calories but packed with vitamins and antioxidants at the same time. They are most well known for their high vitamin A content, which contributes to good eye health.
Aside from keeping your eyes healthy, carrots can also contribute to a healthy complexion. This is because vitamin A helps repair skin tissue and protects against the sun’s harsh rays. Carrots are also high in beta-carotene in addition to vitamin A, and also contains nutritious minerals and antioxidants. Carrots, while being beneficial to the eyes, are also good for your digestive system and your teeth.
Carrot Benefits For Skin
Incorporating more carrots into your diet will give your skin a healthy look from within. This is because carrots are rich in vitamin C and antioxidants. For more immediate results you can also make a face mask with carrots. To achieve this, simply mix together some grated carrot with some honey and apply it generously to the skin.
In order to clear acne, blemishes and scars, drinking carrot juice is your best bet. You can also apply carrot pulp directly on your skin to fade blemishes and scars. Their anti-inflammatory properties will also help to revitalise and tone the skin.
Carrots also contain Vitamin C that aids the collagen production in the body. Collagen is a type of protein that is vital for the maintenance of the skin's elasticity. Vitamin A, being an antioxidant, also attacks the free radicals to prevent the signs of ageing like wrinkles, pigmentation and an uneven skin tone.
The beta-carotene in carrots protects and conditions the skin. Over time, the skin will have higher immunity to sunburn and other sun damage. In fact, drinking some carrot juice can act as a natural boost to your sun cream. You still have to wear suncream, though!
Carrot skin can also benefit and help your skin retain its moisture. Potassium deficiency can lead to dry skin, so carrots' high potassium content will keep your skin moisturised and nourished. The most effective way to observe this effect is to drink carrot juice - it doesn't taste bad, either.
The antioxidants in carrots can also help in controlling skin conditions like acne, rashes, eczema, and other skin problems caused due to vitamin A deficiency. Carrots possess positive healing properties as well. You can simply apply some grated carrots to your healing skin to help it along. While there are many benefits of carrot skin, remember not to consume carrots in excess as they can cause your skin to turn yellow-orange temporarily. This will only happen if you eat a lot of them!
Why Carrots Are Great For Your Skin
- Carrots are high in beta-carotene, vitamin A, as well as other essential and beneficial vitamins and minerals.
- The skin benefits that carrots provide are incredibly diverse. Incorporating more carrots into your diet can help with acne, ageing, sun damage, and everything in between.
- Just be careful not to overdo it on the carrots, as it could end up turning your skin yellow-orange (only in ridiculous quantities).
- They taste good. Many foods that are good for you don't taste nice. Carrots do - eat them.
On That Note
Carrots are good for all areas of your health, but especially your skin. No need to dish out hundreds of pounds on posh skincare products, as carrots could very well do the trick. The blend of high amounts of vitamin A and beta-carotene gives the skin a healthy look from the inside out and can benefit many skin types or help with varied skin concerns. Add more carrots into your diet and see how your skin improves.