Black Cumin Seed Oil: What is it & What are the Benefits

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Black Cumin Seed Oil has been heralded as a magnificent cure for many health issues, but the majority of us have never even heard of it - let alone what it's good for. In this article we're going to run through just exactly what it is and how to use it. 

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What Is Cumin Seed Oil?

I bet a lot of you are currently asking yourselves the question "what is black cumin seed oil?", it's not the most well known of health supplements. The answer to your question is, it's the oil that comes from the Nigella Sativa plant, which is native to Asia. The plant is a part of the buttercup family, and has small, black, crescent-shaped seeds.

It's usage as a health benefit dates as far back as the Egyptian times, with Cleopatra reportedly using it as a beauty product. It's been recently acclaimed as a wonder "cures everything" sort of nutrient. And this isn't too far from the truth, black cumin seed oil's health benefits include:

  • Anti-bacterial
  • Analgesic
  • Anti-fungal
  • Anti-inflammatory
  • Antioxidant
  • Anti-spasmodic
  • Anti-viral
  • Anti-hypertensive
  • Hypotensive
  • Insulin sensitising

That's a pretty impressive list of features in our books, and it could prove helpful to all sorts of medical issues and ailments. We're now going to guide you through the best reasons why black cumin seed oil could benefit you, how to take it and if there are any side effects.

 

Black cumin seed oil capsules
PHOTO CREDIT: Amazon

 

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What Does Black Cumin Seed Oil Do?

Ok so, you've read the list above, but none of the mentioned conditions really affect you. So what's the point in taking the oil? To start, organic black cumin seed oil is extremely beneficial for your face and skin, and can keep it looking fresh and healthy. In fact, there are many more benefits to help the everyday person. It's heralded as a great cancer prevention supplement, known for improving digestion, weight loss, supporting your immune system and being good for your complexion among many other benefits. Now unless you're downright stubborn, who wouldn't want all of these benefits?

 

Black cumin seed oil dish
PHOTO CREDIT: Harmonic Arts

 

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How to Take Black Cumin Seed Oil & Dosage

It can be taken in a number of ways, it just depends what you're most comfortable with. The most popular method is simply ingesting a tea spoon every day, however black cumin seed oil capsules are also readily available if that's a method you'd be more comfortable with. Black cumin seed oil can also be taken in a relatively low dosage, as we've mentioned just one teaspoon or capsule a day will do the job perfectly.

Black Cumin Seed Oil Side Effects

There aren't a lot of side effects from the oil, however there are a couple that you should definitely consider before taking the supplement on a regular basis. Certain people have been known to develop contact dermatitis simply from touching black seed oil, and although this is very rare it's something that should be known. Try a very small amount and check for any symptoms before taking a larger dosage.

It has also been known to lower blood pressure in certain people, especially if too much is taken. This is an important issue as it can be extremely dangerous, symptoms to look out for are fatigue, nausea, blurred vision, shallow breathing or dizziness. If any of these occur, be sure to immediately contact your doctor and notify them that you have administered the oil, and any other medication you may be taking alongside it.

 

Nigella Sativa
PHOTO CREDIT: MT Space

 

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Black Cumin Seed Oil: What is it & What are the Benefits

  • Black cumin seed oil comes from the Nigella Sativa plant, native to Asia.
  • Black seed oil has a variety of health benefits and has been used for centuries to treat various conditions.
  • It's available in oil form and capsule form, and can be taken either way.
  • It does have several side effects that should be researched before using it as a health supplement.

 

Black seed oil and plant
PHOTO CREDIT: Piping Rock

 

On That Note

If you're looking for a highly beneficial health supplement, black cumin seed oil could be the one for you. Just make sure you check the side effects beforehand to prevent putting yourself in any danger. Although they are rare they could potentially be serious. Otherwise, it's a great nutritious oil that can help you lead a happy and healthy lifestyle.

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